Meditation relaxes the body and mind, decreases feelings of stress and provides greater clarity. These alone are huge advantages, but there are others. Some may arise spontaneously, whether you are seeking them or not; others, however, depend on the effort invested. This is because meditation presupposes different levels.
Here we can list some of the physical benefits that are felt: reduced blood pressure, less tendency to overeat, more controlled management of chronic pain, help in ...
FEB
2013