Meditation

Meditação para diminuir a ansiedade

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A meditação é uma ferramenta poderosa que comprovadamente ajuda os indivíduos a gerir e reduzir os sintomas de ansiedade. Esta prática existe há milhares de anos e tem sido utilizada por pessoas de todos os sectores da vida para encontrar paz e calma interior.

No seu âmago, a meditação consiste em treinar a mente para se concentrar e acalmar a tagarelice mental constante que pode causar stress e ansiedade. Quando os indivíduos meditam, são capazes de cultivar um estado de consciência ...

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Evolve spiritually

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Evoluir espiritualmente

Says an old zen koan:

A student went to his teacher and said fervently, “I look forward to understanding your teachings and achieving Enlightenment! How long will it take for me to get this prize and master this knowledge?”

The teacher’s response was casual: ...

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Chakras

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Chakras are energy centers that capture, store and distribute prana (life energy).

Root Chakra – Muladhara

Location: Baseof the spine
Mantra: Lam
Petals: 4
Color: Red
Element: Earth

Chakra of emotions – Svadhisthana

Location: Below the navel
Mantra: Vam
Petals: 6
Color: Orange
Element: Water

Solar Plexus Chakra – Manipura

Location: Umbilicus
Mantra: Ram
Petals: 10
Color: Yellow
Element: Fire

Heart Chakra – Anahata

Location: Heart
Mantra: Yam
Petals: 12
Color: Green
Element: Air

Throat Chakra – Vishudda

Location: Garganta
Mantra: Ham
Petals: 16

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Chakras

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Chakras are energy centers that capture, store and distribute prana (life energy).

Root Chakra – Muladhara

Location: Baseof the spine
Mantra: Lam
Petals: 4
Color: Red
Element: Earth

Chakra of emotions – Svadhisthana

Location: Below the navel
Mantra: Vam
Petals: 6
Color: Orange
Element: Water

Solar Plexus Chakra – Manipura

Location: Umbilicus
Mantra: Ram
Petals: 10
Color: Yellow
Element: Fire

Heart Chakra – Anahata

Location: Heart
Mantra: Yam
Petals: 12
Color: Green
Element: Air

Throat Chakra – Vishudda

Location: Garganta
Mantra: Ham
Petals: 16

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