{"id":15038,"date":"2017-05-16T09:58:54","date_gmt":"2017-05-16T09:58:54","guid":{"rendered":"https:\/\/www.paulonogueiraterapias.com\/kundalini-yoga\/"},"modified":"2017-05-16T09:58:54","modified_gmt":"2017-05-16T09:58:54","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/www.paulonogueiraterapias.com\/es\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"
\n

\u00a1El espacio Paulo Nogueira Terapias abre las puertas al Kundalini Yoga!<\/p>\n

\"Kundalini<\/a>
Kundalini Yoga en Lisboa<\/figcaption><\/figure>\n

El Kundalini Yoga consiste en un conjunto de asanas, kriyas, mudras, pranayama (t\u00e9cnicas de respiraci\u00f3n) y meditaci\u00f3n que Yogi Bhajan trajo a Occidente en 1969, primero para el tratamiento de adicciones (alcohol, tabaco y drogas) y dependencias. La curaci\u00f3n de los comportamientos obsesivos y compulsivos ha tenido un gran \u00e9xito con el Kundalini Yoga y el n\u00famero de practicantes ha aumentado significativamente desde que empez\u00f3 a ser m\u00e1s conocido.<\/p>\n

Sin embargo, no s\u00f3lo se aborda la curaci\u00f3n de la dependencia qu\u00edmica, sino tambi\u00e9n la curaci\u00f3n de la dependencia de cualquier cosa que promueva otro tipo de restricciones, como la dependencia de ciertas relaciones amorosas en las que el practicante aprende a soltar, a desprenderse sanamente, as\u00ed como las relaciones familiares (padres e hijos excesivamente apegados). El Kundalini Yoga promueve el aumento de la libertad interior en el individuo, reforzando su autoconfianza, su seguridad interior, ya que en una clase se trabajan todos los chakras, para liberarse de todo aquello que representa formas de gratificaci\u00f3n instant\u00e1nea como mecanismo de compensaci\u00f3n de alguna situaci\u00f3n negativa que el practicante est\u00e9 atravesando en su vida. Estos mecanismos de gratificaci\u00f3n instant\u00e1nea incluyen el sexo, el alcohol, el tabaco, el juego, Internet, el ejercicio obsesivo y excesivo, las compras y la comida (normalmente dulces y comida r\u00e1pida). Esta gratificaci\u00f3n se produce porque en el cerebro se liberan determinados neurotransmisores que activan la zona cerebral correspondiente al placer. En el Kundalini Yoga, ciertas asanas contribuyen a la activaci\u00f3n de estos mismos centros sin los efectos secundarios de estos mecanismos de gratificaci\u00f3n r\u00e1pida.<\/p>\n

La energ\u00eda del Kundalini Yoga activa el plexo solar, energiz\u00e1ndolo. Cuando el plexo solar est\u00e1 bajo de energ\u00eda, la autoestima de una persona disminuye, as\u00ed como su sentido de autoestima y poder personal. Es en estos momentos cuando crece la compulsi\u00f3n por los h\u00e1bitos insanos y la b\u00fasqueda del placer se convierte en una obsesi\u00f3n.<\/p>\n

Duraci\u00f3n:<\/strong> 1h30min
\nPrecio mensual:<\/strong> 30eur (da acceso a 4 clases – una vez a la semana)
\nFecha:<\/strong> todos los martes
\nHora:<\/strong> de 18:30 a 20:00
\n\u00a11\u00aa clase gratis!<\/strong><\/p>\n

Inscripci\u00f3n para las clases de Kundalini Yoga<\/h3>\n

[cforms name=”Inscrever em aula de Kundalini Yoga”]<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u00a1El espacio Paulo Nogueira Terapias abre las puertas al Kundalini Yoga! El Kundalini Yoga consiste en un conjunto de asanas, kriyas, mudras, pranayama (t\u00e9cnicas de respiraci\u00f3n) y meditaci\u00f3n que Yogi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_mi_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-15038","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/pages\/15038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/comments?post=15038"}],"version-history":[{"count":0,"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/pages\/15038\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.paulonogueiraterapias.com\/es\/wp-json\/wp\/v2\/media?parent=15038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}